caribbean and low fat

267

Recipes

Prohibition Mary Pickford Cocktail

(2 reviews) Posted by Jess4Freedom  

Along with her husband, Douglas Fairbanks, the golden-haired Mary Pickford was at the pinnacle of the first generation of movie royalty. This 1920s Cuban concoction does her honor. http://www.prohibitionrepeal.com/history/cocktails.asp MORE»

Recipe #340204

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Rum Punch

Posted by CookinMommy  

This is my favorite drink recipe. We are always asked to bring this to parties. This recipe makes about a gallon of punch. Be careful, it can really sneak up on you. MORE»

Recipe #339899

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Cuban Black Bean Soup a La Beckstrom

Posted by Chris Beckstrom  

My take on Cuban-style black bean soup MORE»

Recipe #338357

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Mean Green Cucumber Juice

Posted by JanuaryBride  

A Jamaican recipe made by Sunny Anderson on Cooking for Real. Some reviewers on another website recommend adding a twist of lime at the end and decreasing the amount of sugar from 2 cups down to 1 cup (but I will leave those choices up to you).... MORE»

Recipe #336616

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Fried Dumplings

Posted by Celticevergreen  

These were served by a friend's mother while I worked in the US Virgin Islands. We had them with fried fish but they would be great just with butter and jam as well. MORE»

Recipe #330160

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Coco Loco (Royal Caribbean's Version)

Posted by JanuaryBride  

A fruity frozen drink from Oceans Potions: Royal Carribean Cocktail Recipe Book. This was my favorite drink to have poolside on our last cruise. MORE»

Recipe #322466

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Puerto Rican Sofrito

(1 reviews) Posted by Brandess  

This recipe is used in conjunction with my Puerto Rican Arroz Con Pollo (Rice and Chicken). This mixture is used in almost every savory dish that leaves a Pueto Rican kitchen. It is similar to the 'Holy Trinity' mix used in New Orleans. Store extra Sofrito in an airtight... MORE»

Recipe #315559

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Brass Monkey from Miami (Cocktail)

Posted by sassafrasnanc  

This is a strong yet delicious drink. It's a sipper for me now, but in the old days I could slam 'em down!! (ha,ha). Very simple drink to make. MORE»

Recipe #315148

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Green Tea Mojito

(1 reviews) Posted by Kitchen Witch Steph  

We've all heard of the health benefits of green tea these day, haven't we? Yes we have...thus I will dare to rationalize my little cocktail as being healthy in my mind! LOL. The flavor of the green tea is apt to get lost with the strong flavors of... MORE»

Recipe #313946

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Cubanito - Cuban Bloody Mary

Posted by cookiedog  

You can enjoy this version of Bloody Mary while seated on the veranda of Hotel Presidente in Havana or even easier, make it at home. This recipe is a tropical twist to the traditional Bloody Mary. From Eating Cuban: 120 Authentic Recipes from the... MORE»

Recipe #313329

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Roasted Sweet Plantains

(6 reviews) Posted by Sarah_Jayne  

I first had plantains when I moved to the UK and to an area that has a large Caribbean and Nigerian population. They are yummy and sort of like a banana but not exactly as they need to be cooked. This is a really easy way of trying out plantains... MORE»

Recipe #306773

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Mango Fruit Cocktail

(3 reviews) Posted by Sharon123  

I just love mango and this goes together so nicely! You can use fresh or frozen mango and fresh or canned pineapple. Adding a banana is good too and makes it a smoothie! MORE»

Recipe #303968

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Lime Lizard Shooter

Posted by sassafrasnanc  

Very tasty shooter that has such a tropical name! MORE»

Recipe #303720

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Cuban Cucumber Salad

Posted by Chef #632056  

This recipe came from a friend MORE»

Recipe #302521

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Mojito Mixer

(2 reviews) Posted by ROV Chef  

This is a easy to make mojito syrup mixer. There is no alcohol in this, and this isn't a recipe for the mojito cocktail. You can make this ahead of time and keep it in the fridge for months. The best part is that you don't have to walk around with... MORE»

Recipe #302109

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Island Rum Lime Sauce

Posted by dicentra  

1001 Low Fat Recipes. This would be good over chicken, pork or white fish. MORE»

Recipe #296799

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Malibu Bomber Cocktail

(2 reviews) Posted by **Mandy**  

Found this on drinkswap, a lovely tropical blend of flavours. MORE»

Recipe #293757

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Virgin Islands Style Banana Fritters

Posted by NewMama23  

Looking for something new to do with those old ripe bananas? These banana fritters have just the right amount of sweetness that the whole family will enjoy. My family hails from St. Thomas, USVI and my mother used to make these for us all the... MORE»

Recipe #291033

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El Chi Pi Chi Pi (A Puerto Rican Rum Drink)

Posted by sassafrasnanc  

Very simple drink to make and delicious! I recommend Bacardi Black Rum... MORE»

Recipe #290732

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Jb's Cuban Black Beans & Rice

Posted by Snailworld  

great side or main dish MORE»

Recipe #283915

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