caribbean and healthy

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Recipes

Cuban Flank Steak and Pepper Stew

Posted by Ice Cool Kitty  

This recipe is how I found out I like Cuban food, a lot. My husband, who is Colombian, loved this also. I just have to hide from him the fact that after cooking for a couple of hours the onions and peppers are discarded and new ones put in for... MORE»

Recipe #346999

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Rum Punch

Posted by CookinMommy  

This is my favorite drink recipe. We are always asked to bring this to parties. This recipe makes about a gallon of punch. Be careful, it can really sneak up on you. MORE»

Recipe #339899

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Cuban Black Bean Soup a La Beckstrom

Posted by Chris Beckstrom  

My take on Cuban-style black bean soup MORE»

Recipe #338357

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Taxi Stand Jerk Chicken With Pineapple Mango Salsa

(1 reviews) Posted by Sharon123  

This recipe for jerk sauce is courtesy of Ray's Hideaway Restaurant and Taxi Stand, Montego Bay, Jamaica. It's fiery, but not incendiary, full of flavor, and worth the effort to make it. I got the recipe from The Early Show on CBS. The chicken... MORE»

Recipe #331869

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Cuban Green Beans

Posted by Mrs.Jack  

This dish is fast and easy and the addition of the lime juice is a delightful change for green beans-very refreshing! From 3 Guys from Miami. Enjoy!!! MORE»

Recipe #322527

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Puerto Rican Sofrito

(1 reviews) Posted by Brandess  

This recipe is used in conjunction with my Puerto Rican Arroz Con Pollo (Rice and Chicken). This mixture is used in almost every savory dish that leaves a Pueto Rican kitchen. It is similar to the 'Holy Trinity' mix used in New Orleans. Store extra Sofrito in an airtight... MORE»

Recipe #315559

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Brass Monkey from Miami (Cocktail)

Posted by sassafrasnanc  

This is a strong yet delicious drink. It's a sipper for me now, but in the old days I could slam 'em down!! (ha,ha). Very simple drink to make. MORE»

Recipe #315148

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Green Tea Mojito

(1 reviews) Posted by Kitchen Witch Steph  

We've all heard of the health benefits of green tea these day, haven't we? Yes we have...thus I will dare to rationalize my little cocktail as being healthy in my mind! LOL. The flavor of the green tea is apt to get lost with the strong flavors of... MORE»

Recipe #313946

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Cubanito - Cuban Bloody Mary

Posted by cookiedog  

You can enjoy this version of Bloody Mary while seated on the veranda of Hotel Presidente in Havana or even easier, make it at home. This recipe is a tropical twist to the traditional Bloody Mary. From Eating Cuban: 120 Authentic Recipes from the... MORE»

Recipe #313329

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Avocado and Pineapple Salad - Ensalada De Aguacate Y Pina

(4 reviews) Posted by cookiedog  

This is a Cuban recipe from Three Guys from Miami Cook Cuban. Make sure to use an extra virgin olive oil and don't forget to salt and pepper the dressing. This salad gets its sweetness from pineapple and a bit of sour flavor from the oil and vinegar MORE»

Recipe #307461

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Roasted Sweet Plantains

(6 reviews) Posted by Sarah_Jayne  

I first had plantains when I moved to the UK and to an area that has a large Caribbean and Nigerian population. They are yummy and sort of like a banana but not exactly as they need to be cooked. This is a really easy way of trying out plantains... MORE»

Recipe #306773

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Mango Fruit Cocktail

(3 reviews) Posted by Sharon123  

I just love mango and this goes together so nicely! You can use fresh or frozen mango and fresh or canned pineapple. Adding a banana is good too and makes it a smoothie! MORE»

Recipe #303968

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Lime Lizard Shooter

Posted by sassafrasnanc  

Very tasty shooter that has such a tropical name! MORE»

Recipe #303720

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Cuban Cucumber Salad

Posted by Chef #632056  

This recipe came from a friend MORE»

Recipe #302521

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Mojito Mixer

(2 reviews) Posted by ROV Chef  

This is a easy to make mojito syrup mixer. There is no alcohol in this, and this isn't a recipe for the mojito cocktail. You can make this ahead of time and keep it in the fridge for months. The best part is that you don't have to walk around with... MORE»

Recipe #302109

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Malibu Bomber Cocktail

(2 reviews) Posted by **Mandy**  

Found this on drinkswap, a lovely tropical blend of flavours. MORE»

Recipe #293757

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El Chi Pi Chi Pi (A Puerto Rican Rum Drink)

Posted by sassafrasnanc  

Very simple drink to make and delicious! I recommend Bacardi Black Rum... MORE»

Recipe #290732

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Jb's Cuban Black Beans & Rice

Posted by Snailworld  

great side or main dish MORE»

Recipe #283915

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Cuban Black Bean Soup

(1 reviews) Posted by Manami  

Chef Douglas Rodriguez of DeLaCosta restaurant in Chicago was born in America, but this recipe is inspired by his mother's black bean soup, which offered robust flavor for people who didn't have money to spend on meat for stock. Here we use both... MORE»

Recipe #278365

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Puente Punch

Posted by Manami  

Recipe by Cyrus Keyhari from "A Denim & Cocktail Guru's Mexican Fiesta" F&W Magazine, 01/2008 edition. A fantastic dessert drink, this creamy cocktail is named after the late timbale-banging band leader Tito Puente, who... MORE»

Recipe #276851

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