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Nutrition Facts
Calculated for 1 serving of each recipe The following items are not included below. fresh fruit Carrot Sticks and Ranch Dip Dill pickles Soda See individual recipes for excluded ingredients
Calories 4364
Calories from Fat 1966		(45%)
Amount Per Serving		%DV
	Total Fat 218.5g	336%
	Saturated Fat 96.7g	483%
	Monounsaturated Fat 73.5g
	Polyunsaturated Fat 34.2g
	Trans Fat 2.2g
Cholesterol 423mg		141%
Sodium 5686mg		236%
Potassium 3583mg		102%
Total Carbohydrate 578.8g		192%
	Dietary Fiber 10.2g	40%
	Sugars 394.3g
Protein 49.3g		98%
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Beach Blanket Bingo

Menu #1875 | 1½ hours to 3½ days | SERVES UNKNOWN (CHANGE SERVINGS) Change servings for each recipe below

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MENU BY: Redneck Epicurean

"In the summer, Mom, Chris, and I love to hit the beach at Barren River Lake State Park. This is one of the menus we take with us. It changes a bit each time, but this is basically what can be found in our coolers."

Recipes in This Menu

Beverages

Pedialyte Clone
quarts
(18) | By DiB's
Bagged Coolers (Just Like Capri-Sun!)
servings

By Redneck Epicurean
Soda

Lunch

Dill pickles
Uncle Bill's Microwave Potato Chips
servings

I always pick up extra packets of ketchup when I eat out. I bring some with me to serve wtih these.
(233) | By William (Uncle Bill) Anatooskin
Whole Foods' Tarragon Chicken Salad
servings

Made into sandwiches on Croissants from the deli.
(19) | By Roosie
Carrot Sticks and Ranch Dip
I love carrot sticks by themselves but the addition of a bit of ranch dip makes me eat twice what I usually would. Just put it in a small container with a tight lid and pop it in the cooler.

Snacks

Road Trip Snack Mix
servings
(14) | By Ginny Sue
The Easiest and Best Caramel Corn I've Ever Made
gallon bag
(5) | By Redneck Epicurean
Dill Ranch Snack Crackers
cups
(9) | By Shell Widner

Desserts

The Original Rice Krispies Treats Squares
servings
(75) | By Bec
fresh fruit
I always prepare this at home and pop it into baggies so I don't have to haul a knife with me. Choose fruit that you know will be eaten and, if desired, throw it all together for a fresh salad with dressing or sweetener before you get there.