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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (126g) Recipe makes 6 servings |
||
| Calories 150 | ||
| Calories from Fat 60 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.8g | 10% | |
| Saturated Fat 1.8g | 8% | |
| Monounsaturated Fat 2.4g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.2g | ||
| Cholesterol 59mg | 19% | |
| Sodium 160mg | 6% | |
| Potassium 351mg | 10% | |
| Total Carbohydrate 9.9g | 3% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 2.8g | ||
| Protein 15.2g | 30% | |
Turkey Bran Burgers!?!
By: firefly68
Dec 1, 2008
I haven't made these yet but will try them for my boyfriend, who must restrict cholesterol and saturated fat. I think I'd try adding 1 or 2 Tbls ketchup, some black and/or cayenne pepper, and maybe a little mustard. I would also use fresh garlic and a little soy sauce instead of the garlic salt. I found this recipe at http://www.dvo.com/index.html The name amused me--is this what burgers have become for us old folks? 
SERVES 6 , 6 burgers
Ingredients
- 1 cup all-bran cereal, kellogg's original
- 1/2 cup onion, finely chopped
- 2 tablespoons worcestershire sauce, preferably Lea and Perrins
- 1 teaspoon garlic salt
- 1 egg white
- 1 lb lean ground turkey
Directions
1
Combine cereal, onions, Worcestershire sauce, garlic salt and egg white. Let stand until cereal softens (approximately 3-4 minutes). Gently stir in ground turkey and portion mixture into six patties; over-mixing will toughen the meat.2
Grill, broil, or pan fry about 4 minutes on each side or until browned and no longer pink (170 F°).
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- Course > Lunch/Snacks > Sandwiches
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- Cuisine > North American
- Preparation > Time to Make > < 30 mins
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- Preparation > Simple > 3 or Less Steps
- Dietary > Low in... > Low Sodium
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