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Nutrition Facts

Serving Size 1 (408g)

Recipe makes 6 servings

Calories 231
Calories from Fat 63 (27%)
Amount Per Serving %DV
Total Fat 7.1g 10%
Saturated Fat 1.9g 9%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.0g
Trans Fat 0.2g
Cholesterol 59mg 19%
Sodium 102mg 4%
Potassium 679mg 19%
Total Carbohydrate 25.3g 8%
Dietary Fiber 6.3g 25%
Sugars 5.2g
Protein 17.6g 35%

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Turkey-Barley-Tomato Soup

Recipe #318035 | 1¼ hours | 20 min prep | add private note
StrikingEyes00

By: StrikingEyes00
Aug 7, 2008

This is quick and easy and tastes so good! Great comfort food that is good for you!

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Spray Dutch oven (or pot) with nonstick cooking spray or oil. Add ground turkey, carrots, onion, celery, garlic, and 1 Tbls of the taco seasoning mix; cook over medium heat for 10-12 minutes or until turkey is no longer pink and vegetables are tender, stirring frequently.
  2. 2
    Stir in water or broth, tomatoes, and remaining taco seasoning mix. Bring to a boil. Reduce heat; simmer 20 minutes, stirring occasionally.
  3. 3
    Add barley; simmer an additional 15 minutes or until barley is tender.
  4. 4
    Stir in oregano and serve with crusty Italian bread.

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