Tuna With White Bean Cucumber Salad

Ingredients

• 2/3 cup chopped cucumber
• 1/4 cup minced red onion
• 1/4 cup fat-free Italian salad dressing
• 2 tablespoons chopped fresh parsley
• 2 tablespoons fat-free buttermilk
• 1 (15 1/2 ounce) can cannellini beans or other white beans, rinsed and drained (such as Goya)
• 1/2 teaspoon salt, divided
• 1/4 teaspoon black pepper, divided
• 4 (6 ounce)  bluefin tuna steaks (about 3/4 inch thick)
• cooking spray
• lemon wedge

Directions

1. 1

   Heat a large nonstick grill pan over medium-high heat.

2. 2

   Combine the first 6 ingredients, 1/4 teaspoon salt, and 1/8 teaspoon pepper.

3. 3

   Sprinkle tuna with 1/4 teaspoon salt and 1/8 teaspoon pepper. Coat pan with cooking spray.

4. 4

   Add tuna to pan; cook 3 minutes on each side or until desired degree of doneness.

5. 5

   Slice tuna; serve over bean salad. Serve with lemon wedges.