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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (231g) Recipe makes 1 servings The following items or measurements are not included below: whole wheat tortillas 2 tablespoons guacamole |
||
| Calories 148 | ||
| Calories from Fat 40 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.5g | 6% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 32mg | 10% | |
| Sodium 42mg | 1% | |
| Potassium 568mg | 16% | |
| Total Carbohydrate 5.4g | 1% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 3.1g | ||
| Protein 21.3g | 42% | |
Tuna Guacamole Wrap for One
By: Cookin-jo
Sep 5, 2007
It sounds like a strange combination, I know, but if you're a fan of tuna and guacamole this wrap is great! Add additional vegetables if you like. I think a bit of diced red pepper would be nice.
SERVES 1 , 1 wrap
Ingredients
- 1 whole wheat tortilla (or whole wheat wrap shell)
- 2 tablespoons guacamole
- 1/2 (6 ounce) can tuna, drained
- 2 medium romaine lettuce leaves
- 1 small tomato, sliced
Directions
1
Spread guacamole over wrap, leaving a 1/2 inch border.2
Sprinkle tuna over guacamole.3
Layer on lettuce leaves and tomato slices.4
Wrap up and enjoy!
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Browse similar recipes by category
- Course > Lunch/Snacks > Sandwiches
- Main Ingredient > Seafood > Fish > Saltwater > Tuna
- Main Ingredient > Vegetables > Tomatoes
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Number of Servings > For 1 or 2
- Occasion > To Go... > Picnic
- Occasion > To Go... > Brown Bag
- Dietary > Free of... > Lactose-free
Featured Reviews for This Recipe
From: Redsie
On Dec 1, 2007
What a nice fast lunch this turned out to be!! Thought I had guacamole... but didn't, so used low-fat spinach dip instead. Added a bit of cheese and zapped it a few minutes for it to melt. This was tasty!! Thanks Cookin-jo! 
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