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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (331g) Recipe makes 4 servings The following items or measurements are not included below: red wine vinegar |
||
| Calories 303 | ||
| Calories from Fat 84 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.4g | 14% | |
| Saturated Fat 3.2g | 16% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 32mg | 10% | |
| Sodium 1009mg | 42% | |
| Potassium 675mg | 19% | |
| Total Carbohydrate 36.8g | 12% | |
| Dietary Fiber 7.1g | 28% | |
| Sugars 7.5g | ||
| Protein 19.4g | 38% | |
Tuna Garbanzo Bean Salad
By: KelBel
Aug 2, 2005
A light fresh tuna salad. Perfect for picnics.
SERVES 4
Ingredients
Salad
- 1 (15 ounce) can garbanzo beans, drained and rinsed
- 1 (6 ounce) can tuna in water, drained
- 2 cups diced tomatoes
- 1 tablespoon capers
- 2 ounces feta cheese, crumbled
- 1/2 cup minced red onion
- 2 tablespoons chopped fresh mint
Dressing
- 1 tablespoon olive oil
- 2 teaspoons red wine vinegar
- 2 teaspoons lemon juice
- 1 teaspoon sugar
- 1 garlic clove, minced
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon salt and pepper
Directions
1
In a large bowl, combine salad ingredients.2
In a small bowl, combine dressing ingredients.3
Pour dressing over salad. Serve at room temperature or chilled.
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Browse similar recipes by category
- Course > Salads
- Main Ingredient > Seafood > Fish > Saltwater > Tuna
- Main Ingredient > Beans > Chickpeas/Garbanzos
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Occasion > Seasonal > Summer
Featured Reviews for This Recipe
From: busymom#2
On Oct 4, 2008
This is delicous! I only used the ingredients I had on hand and added leaf lettuce, and it was the best salad I've ever made. I can't wait to share this with friends and family. So good an so healthy too!
From: Pumpkaroo
On Mar 1, 2007
I made this for my husband and I for lunch and we both loved it! I left out the capers and it was still good. It tastes even better the next day. A very easy and healthy lunch.
From: mandabears
On Jul 3, 2006
this was superb, the only thing i changed about it was to elimate the mint, otherwise i made it as posted, a new family favorite!!!
From: Charlotte J
On Jun 30, 2006
I did not add the capers because when I opened the jar I did not hear the seal brake. 
I was so looking forward to trying capers for my first time. Right now at room temp this salad tastes great. So it will be great when chilled and also have the time for the flavors to blend. Just the right amount of garlic, as not to over power the other flavors. Fast and easy to make. Thanks!! UPDATE (same day) Okay, this does not work well after it had been chilled. Tends to be on the mushy side. So I'd suggest if you want it chilled, then make sure all your ingredients are chilled before you start. And add the feta cheese just before serving.
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