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Nutrition Facts

Serving Size 1 (213g)

Recipe makes 4 servings

The following items or measurements are not included below:

tuna in brine

Calories 425
Calories from Fat 269 (63%)
Amount Per Serving %DV
Total Fat 29.9g 45%
Saturated Fat 14.5g 72%
Monounsaturated Fat 8.7g
Polyunsaturated Fat 4.1g
Trans Fat 0.0g
Cholesterol 213mg 71%
Sodium 487mg 20%
Potassium 679mg 19%
Total Carbohydrate 20.2g 6%
Dietary Fiber 1.7g 6%
Sugars 3.3g
Protein 19.9g 39%

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Tuna Fish Flan

Recipe #335805 | 40 min | 10 min prep | add private note

By: Chef #peniwonder
Nov 8, 2008

I've had this recipe for years i dont no where I got it from. Serve hot or cold.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Mix tuna and crisps in a large bowl.
  2. 2
    Add cheese, onion and mushrooms mixing well.
  3. 3
    Stir in the eggs and milk again mix well.
  4. 4
    Spoon the mixture into a 10" flan dish (no need to grease).
  5. 5
    Bake in a pre-heated oven 180 for 30-40 mins until set.
  6. 6
    Sprinkle with parsley and enjoy.

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