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Nutrition Facts

Serving Size 1 muffins 85g

Recipe makes 12 muffins)

Calories 195
Calories from Fat 56 (28%)
Amount Per Serving %DV
Total Fat 6.3g 9%
Saturated Fat 3.9g 19%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 30mg 10%
Sodium 238mg 9%
Potassium 164mg 4%
Total Carbohydrate 32.0g 10%
Dietary Fiber 2.1g 8%
Sugars 13.1g
Protein 4.1g 8%

how is this calculated?

Tropical Mango Muffins

Recipe #340067 | 20 min | add private note

By: Chef mariajane
Nov 30, 2008

Sweet mango adds moisture, a wonderful color and along with milk packs these muffins full of nutrients....

12 muffins (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 375°F Line 12-cup muffin pan with paper liners or silicone liners, or butter generously.
  2. 2
    In a blender or food processor or with an immersion blender, purée 1 cup of the mango. Cut remaining mango into 1/4 inch cubes.
  3. 3
    In a large bowl, combine all-purpose and whole wheat flour, 1/4 cup of the coconut, baking powder salt and baking soda. In another bowl, whisk together puréed mango, sugar, egg, milk, and butter. Pour over dry ingredients and sprinkle with cubed mango; stir just until moistened.
  4. 4
    Spoon into prepared muffin pan. Sprinkle tops wiwth remaining coconut. Bake for 20-25 minutes or until tops are firm to the touch. Let cool in pan for 15 minutes. Transfer to rack to cool completely.
  5. 5
    COOKING TIP: Fresh or frozen mango wors well in these muffins. Use a very ripe, fragrant and slightly soft fresh mango. If using frozen, be sure to let it thaw completely and drain off the liquid before measuring.
  6. 6
    FOR THE ADVENTUROUS: Replace half of the mango with papya and add 1/2 cup chopped macadamia nuts to the dry ingredients:.

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