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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (596g) Recipe makes 1 servings |
||
| Calories 371 | ||
| Calories from Fat 13 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7mg | 0% | |
| Potassium 1232mg | 35% | |
| Total Carbohydrate 96.1g | 32% | |
| Dietary Fiber 10.6g | 42% | |
| Sugars 65.6g | ||
| Protein 3.8g | 7% | |
Tropical Fruit Smoothie
By: Luschka
Jan 12, 2008
I've not tried this, but how could it be bad?
SERVES 1 -2
Ingredients
- 1 large mango, peeled, stoned, and roughly chopped
- 2 bananas, peeled and roughly chopped
- 100 ml blueberries (optional)
- 100 ml raspberries (optional)
Directions
1
Blend the mango, banana and berries until smooth and creamy.2
Put the berries in a tall glass, reserving a few berries.3
Pour the smoothie in the glass and serve garnished with the reserved berries.
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Course > Breakfast
- Main Ingredient > Fruit > Berries
- Main Ingredient > Fruit > Tropical > Bananas
- Main Ingredient > Fruit > Tropical > Mango
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare > Healthy
- Dietary > Free of... > Gluten-free
- Dietary > Free of... > Egg-free
- Dietary > Free of... > Lactose-free
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Bleu Gurl
On Mar 1, 2008
Bird made this recipe for me and I loved it! It looked so deolicous. The berries on the top made it say, " I am BERRY delicous and taste BERRY good!" The taste was awsome! You couldn't taste any bananas and that is rare for me to find. I would most definatly recomend this recipe to others!
From: 2Bleu (Bird&Buddha)
On Jan 20, 2008
This was very easy to make and enjoyed with a breakfast of Old Fashioned Porridge and Warm Skillet Cinnamon Apples. I added a few tbsp of oj to get the mix going in the blender, fresh mango and banana, and a bag of frozen mixed berries which included blackberries and strawberries as well as blueberries and raspberries. Very smooth. Thanks for posting.
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