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Nutrition Facts

Serving Size 1 (281g)

Recipe makes 4 servings

Calories 192
Calories from Fat 94 (48%)
Amount Per Serving %DV
Total Fat 10.5g 16%
Saturated Fat 1.5g 7%
Monounsaturated Fat 7.4g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 448mg 18%
Potassium 891mg 25%
Total Carbohydrate 25.8g 8%
Dietary Fiber 4.0g 16%
Sugars 8.4g
Protein 2.8g 5%

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Trinidadian Pumpkin

Recipe #338027 | 50 min | 10 min prep | add private note

By: WeBees
Nov 17, 2008

From Madhur Jaffrey's World

SERVES 4 -6 , 4 -6 servings (change servings and units)

Ingredients

Directions

  1. 1
    Put oil in a large non stick pan over med-hi heat. When hot add onion; stir fry until lightly browned. Add garlic, chile, thyme and cilantro; stir for a few seconds until the garlic is golden. Add squash and stir. Add 3 tbsp water, cover, turn heat to low and cook for 40-45 minutes or until squash is tender. Uncover, add salt and sugar, stir gently mashing the squash lightly. Serve hot.

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