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Nutrition Facts

Serving Size 1 (292g)

Recipe makes 8 servings

The following items or measurements are not included below:

vegetable stock

Calories 379
Calories from Fat 51 (13%)
Amount Per Serving %DV
Total Fat 5.8g 8%
Saturated Fat 1.0g 5%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 278mg 11%
Potassium 841mg 24%
Total Carbohydrate 74.0g 24%
Dietary Fiber 10.9g 43%
Sugars 7.5g
Protein 12.8g 25%

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Trini Corn Soup

Recipe #338957 | 1½ hours | add private note

By: trinilicous
Nov 21, 2008

A rich thick soup to keep you warm on a chilly day. it's a favourite in my country and sold 24 O 7, from resturants to street stalls. It's delicious!! Vendors usually have pepper sauce at the side as a condoment, if you like it more spicy.

SERVES 8 (change servings and units)

Ingredients

For dumplings

Directions

  1. 1
    for dumplings: Place all ingredients in a mixing bowl and rub the butter into the flour until the mixture is grainy, slowly add the water and knead into a stiff dough. Cover and let it rest for about 30 minutes.
  2. 2
    Divide the dumpling dough into two pieces,roll each dough into a long rope about 12 inches in length and cup into 2 inch lenghts.
  3. 3
    Drop into the boiling soup.
  4. 4
    Soup: In a large soup pot, heat the oil.
  5. 5
    Saute onions and garlic until fragrant.
  6. 6
    Add potatoes, carrots, chives, celery, peminto peppers and thyme and cook for about 5 minutes.
  7. 7
    Add split peas and broth, season with salt and freshly ground black pepper and bring to a boil.
  8. 8
    Add the Congo pepper and coconut milk, then cover and simmer for about 1 hour until the peas are soft.
  9. 9
    Puree the soup to a thick and creamy consistency, return to the pot.
  10. 10
    Add corn and dumplings and continue to cook for a further 20 minutes until the dumplings float to the surface.
  11. 11
    add the cilentro, remove from the heat, adjust the seasonings to taste.

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