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Nutrition Facts
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Serving Size 1 (292g)
Recipe makes 8 servings
The following items or measurements are not included below:
vegetable stock
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Calories 379
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Calories from Fat 51
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(13%)
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Amount Per Serving
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%DV
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Total Fat 5.8g
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8%
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Saturated Fat 1.0g
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5%
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Monounsaturated Fat 1.5g
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Polyunsaturated Fat 2.7g
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Trans Fat 0.0g
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Cholesterol 1mg
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0%
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Sodium 278mg
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11%
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Potassium 841mg
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24%
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Total Carbohydrate 74.0g
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24%
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Dietary Fiber 10.9g
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43%
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Sugars 7.5g
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Protein 12.8g
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25%
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detailed view...
how is this calculated?
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Ingredients
-
3/4 cup yellow split peas, washed
- 8 cups vegetable stock
- 1 lb english potato, peeled and quartered
- 2 onions, chopped
- 3 garlic cloves, minced
- 2 carrots, diced
- 1/3 cup fresh thyme, chopped
- 1/4 cup celery, chopped
- 1/3 cup chives, chopped
- 6 ears corn, cut into 2 inch pieces
- 1 congo hot pepper
- 2 pimento pepper, seeded and chopped
- 2 tablespoons vegetable oil
- 1/2 cup cilantro, chopped
- 1/2 cup coconut milk (optional)
For dumplings
Directions
1
for dumplings: Place all ingredients in a mixing bowl and rub the butter into the flour until the mixture is grainy, slowly add the water and knead into a stiff dough. Cover and let it rest for about 30 minutes.
2
Divide the dumpling dough into two pieces,roll each dough into a long rope about 12 inches in length and cup into 2 inch lenghts.
3
Drop into the boiling soup.
4
Soup: In a large soup pot, heat the oil.
5
Saute onions and garlic until fragrant.
6
Add potatoes, carrots, chives, celery, peminto peppers and thyme and cook for about 5 minutes.
7
Add split peas and broth, season with salt and freshly ground black pepper and bring to a boil.
8
Add the Congo pepper and coconut milk, then cover and simmer for about 1 hour until the peas are soft.
9
Puree the soup to a thick and creamy consistency, return to the pot.
10
Add corn and dumplings and continue to cook for a further 20 minutes until the dumplings float to the surface.
11
add the cilentro, remove from the heat, adjust the seasonings to taste.
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