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Nutrition Facts

Serving Size 1 (717g)

Recipe makes 3 servings

The following items or measurements are not included below:

1/2 teaspoon pepper

Calories 1086
Calories from Fat 158 (14%)
Amount Per Serving %DV
Total Fat 17.6g 27%
Saturated Fat 4.0g 20%
Monounsaturated Fat 5.4g
Polyunsaturated Fat 5.2g
Trans Fat 0.1g
Cholesterol 389mg 129%
Sodium 1721mg 71%
Potassium 1144mg 32%
Total Carbohydrate 137.7g 45%
Dietary Fiber 6.1g 24%
Sugars 53.6g
Protein 92.2g 184%

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Tony's Chicken Tenders With Honey Mustard Sauce

Recipe #338919 | 30 min | 15 min prep | add private note

By: ChelleBelle1102
Nov 21, 2008

Got this from Down Home with the Neelys on Food Netwok.

SERVES 3 -5 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oil to 350 degrees F.
  2. 2
    Cut the chicken breasts into long strips and set aside.
  3. 3
    Beat the 3 eggs in a separate bowl and measure the flour into another separate dish.
  4. 4
    Measure the panko into a pie plate or shallow bowl and season with garlic powder, lemon-pepper, cayenne, salt and pepper.
  5. 5
    Dip the chicken strips into the flour, the beaten egg and then dredge them into the seasoned panko.
  6. 6
    Fry in the hot peanut oil for 6 to 8 minutes, until golden brown, and remove to a paper towel lined sheet tray. Serve with honey mustard sauce.
  7. 7
    For the honey mustard dressing, mix the last five ingredients together in a small bowl and season with salt and pepper. The sauce can be held in the refrigerator for 1 week.

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Featured Reviews for This Recipe

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From: VLizzle

On Nov 23, 2008

This is a great recipe. The first time I made it was after I saw it on the show. I really think that the key to great fried chicken is using peanut oil. It makes all the difference in the world. The recipe for the Honey Mustard Sauce is also a keeper.

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