My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (578g)

Recipe makes 6 servings

Calories 545
Calories from Fat 305 (56%)
Amount Per Serving %DV
Total Fat 34.0g 52%
Saturated Fat 5.5g 27%
Monounsaturated Fat 13.7g
Polyunsaturated Fat 12.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1004mg 41%
Potassium 1702mg 48%
Total Carbohydrate 45.7g 15%
Dietary Fiber 15.8g 63%
Sugars 10.8g
Protein 26.9g 53%

detailed view...

how is this calculated?

Tofu and Broccoli with Peanut Sauce

Recipe #9267 | 1 hour | 30 min prep | add private note

By: Carol Bullock
Jun 2, 2001

The combination of ingredients in this recipe I have to say is perfect. Really delicious and nutritious. This is a Mollie Katzen recipe.

SERVES 6 (change servings and units)

Ingredients

The Sauce

The Saute

Directions

  1. 1
    -----------TheSauce-----------.
  2. 2
    In a small saucepan, whisk together the peanut butter and hot water until uniform in consistency.
  3. 3
    Whisk in the remaining ingredients.
  4. 4
    Set aside.
  5. 5
    -------TheSaute-------------.
  6. 6
    Cut off the bottom half-inch of the broccoli stems.
  7. 7
    Shave off the tough outer skins of the stalks with a sharp paring knife or a vegetable peeler.
  8. 8
    Cut the stalks diagonally into thin slices.
  9. 9
    Coarsely chop the flowerettes.
  10. 10
    Set aside.
  11. 11
    Begin heating the large skillet.
  12. 12
    When it is hot add 1 tbsp of the oil.
  13. 13
    Add half the garlic.
  14. 14
    Salt lightly.
  15. 15
    Sauté over medium heat for 1 minute, then add the tofu chunks.
  16. 16
    Turn the heat up a little, and stir-fry the tofu for 5-8 minutes.
  17. 17
    Transfer it, including whatever liquid it might have expressed, to the saucepanful of peanut sauce.
  18. 18
    Mix together gently.
  19. 19
    Wipe the skillet with a paper towel, and return it to the stove to begin heating once again.
  20. 20
    Add the remaining garlic.
  21. 21
    Salt lightly.
  22. 22
    Add the onions, and some black pepper.
  23. 23
    Sauté, stirring frequently, over medium heat, until the onions are soft.
  24. 24
    On another burner, begin heating the peanut-tofu sauce on a low heat.
  25. 25
    It shouldn't actually cook-it only needs to be warmed through.
  26. 26
    Add the broccoli and the chopped peanuts to the skillet.
  27. 27
    Add 2-3 tbsp tamari and stir-fry over medium-high heat until the broccoli is bright green and just tender.
  28. 28
    Pour the heated peanut sauce over the sauté.
  29. 29
    Toss everything gently until everything is coated with everything else.
  30. 30
    Serve over long-grained white or brown rice (basmati is good).

Questions about this recipe?

Spot an error in this recipe?

Try these recipes on Food Network:

Vegan Antipasti

Wild Mushroom Spread with Croutons

Gratin of Young Artichokes and Olives

Vegan Coconut Cake

Wheat Berry Salad

Browse similar recipes by category

Featured Reviews for This Recipe

reviewer icon

From: Vino p.o. prn

On Oct 21, 2008

This was quick to put together...easy for a weeknight meal! The flavor of the sauce was okay but it felt like it was missing something...I added a few tbs. of reduced fat coconut milk, 2 tps. chili paste and some grated garlic. Also, i tossed the tofu cubes in a little cornstarch seasoned with salt, pepper and curry powder before cooking to make the edges crispier!

2 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: Chef #887354

    On Jul 10, 2008

    Loved it!

    0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: Mode Chef

    On Jul 10, 2008

    I first used the Molly Katzen cookbooks (Broccoli Tofu Forest and Moosewood Cookbook) in college. I repurchased Broccoli Tofu Forest just on the strength of this recipe alone. Even my non-vegetarian husband likes this recipe enough that we eat it probably once every 2 weeks. We have over the years made slight adjustments: we make the sauce a little lighter by using less peanut butter, lessening the sweet molasses and we omit the chopped peanuts for speed. It's super tasty and freezes decently too. Though I have to say I never use frozen broccoli.

    1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • From: Ms*Bindy

    On May 7, 2008

    I am sorry to say that I did not like this at all. I was surprised since I like the ingredients, and generally like Molly Katzen recipes. I picked out a few bits of tofu and the peanuts to eat, and the rest, I am sorry to say, went down the disposal.

    0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 29 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2008 Scripps Networks, Inc. All rights reserved