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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (578g) Recipe makes 6 servings |
||
| Calories 545 | ||
| Calories from Fat 305 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 34.0g | 52% | |
| Saturated Fat 5.5g | 27% | |
| Monounsaturated Fat 13.7g | ||
| Polyunsaturated Fat 12.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1004mg | 41% | |
| Potassium 1702mg | 48% | |
| Total Carbohydrate 45.7g | 15% | |
| Dietary Fiber 15.8g | 63% | |
| Sugars 10.8g | ||
| Protein 26.9g | 53% | |
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From: Vino p.o. prn
On Oct 21, 2008
This was quick to put together...easy for a weeknight meal! The flavor of the sauce was okay but it felt like it was missing something...I added a few tbs. of reduced fat coconut milk, 2 tps. chili paste and some grated garlic. Also, i tossed the tofu cubes in a little cornstarch seasoned with salt, pepper and curry powder before cooking to make the edges crispier!
From: Mode Chef
On Jul 10, 2008
I first used the Molly Katzen cookbooks (Broccoli Tofu Forest and Moosewood Cookbook) in college. I repurchased Broccoli Tofu Forest just on the strength of this recipe alone. Even my non-vegetarian husband likes this recipe enough that we eat it probably once every 2 weeks. We have over the years made slight adjustments: we make the sauce a little lighter by using less peanut butter, lessening the sweet molasses and we omit the chopped peanuts for speed. It's super tasty and freezes decently too. Though I have to say I never use frozen broccoli.
From: Ms*Bindy
On May 7, 2008
I am sorry to say that I did not like this at all. I was surprised since I like the ingredients, and generally like Molly Katzen recipes. I picked out a few bits of tofu and the peanuts to eat, and the rest, I am sorry to say, went down the disposal.
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