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Nutrition Facts

Serving Size 1 (226g)

Recipe makes 4 servings

The following items or measurements are not included below:

low sodium vegetable broth

preserved lemons

Calories 256
Calories from Fat 187 (73%)
Amount Per Serving %DV
Total Fat 20.8g 32%
Saturated Fat 3.3g 16%
Monounsaturated Fat 7.5g
Polyunsaturated Fat 8.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 371mg 15%
Potassium 320mg 9%
Total Carbohydrate 7.2g 2%
Dietary Fiber 3.0g 12%
Sugars 2.0g
Protein 14.6g 29%

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Tofu With Olives and Preserved Lemon

Recipe #323796 | 40 min | 15 min prep | add private note
AJO

By: AJO
Sep 7, 2008

From the October 08 Vegetarian Times. This recipe is undried by me so far. I'll update when I have tried it. I have also posted a recipe to make preserved lemons. This is said to be a Moroccan style dish, so it is probably served with couscous. I would use whole wheat couscous or may even just serve with brown rice. We're not purists by any means.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in a large skillet over medium heat. Sear tofu, turning occasionally, until golden and crisp on all sides, about 5 minutes. Remove from pan and drain on a paper towl lined plate.
  2. 2
    Saute onion and garlic in the same skillet 2 to 3 minutes, or until onion is soft. Stir in ginger and cinnamon, then add broth and tofu. Cover and simmer 15 to 20 minutes, stirring once.
  3. 3
    Rinse preserved lemon under cold water, discard pulp, and cut peel into small pieces. Stir into tofu mixture with olives and parsley.
  4. 4
    Season with salt and pepper, and serve.

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