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Nutrition Facts

Serving Size 1 (440g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetable stock

Calories 848
Calories from Fat 410 (48%)
Amount Per Serving %DV
Total Fat 45.6g 70%
Saturated Fat 4.2g 21%
Monounsaturated Fat 25.4g
Polyunsaturated Fat 13.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 855mg 35%
Potassium 820mg 23%
Total Carbohydrate 90.6g 30%
Dietary Fiber 7.5g 29%
Sugars 5.1g
Protein 22.3g 44%

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Tofu Pot Pie

Recipe #99680 | 1¼ hours | 30 min prep | add private note

By: supercarrot
Sep 13, 2004

Adapted from a recipe from "Vegan Planet" by Robin Robertson. it's super tasty.

SERVES 4 -5 (change servings and units)

Ingredients

crust

Directions

  1. 1
    Cook potato and carrot in a pot of boiling salted water until tender, about 10 minutes, drain, rinse and set aside.
  2. 2
    Put stock and tamari in a small saucepan and bring to a boil over medium-high heat, reduce to low and whisk in the cornstarch-water mixture, simmer 2-3 minutes, stirring until thickened, remove from heat and set aside.
  3. 3
    Heat the olive oil in a medium-size skillet over medium heat.
  4. 4
    Add the onion, cover and cook until softened, about 5 minutes.
  5. 5
    Add the onion to the potatoes and carrots and mix in the tofu, corn and peas.
  6. 6
    Preheat oven to 350°F.
  7. 7
    For the crust, incorporate the salt into the flour, add the corn oil and with 2 butter knives cut the oil into the flour until crumbly and well incorporated.
  8. 8
    Add the water and mix until it forms a ball.
  9. 9
    Divide the crust in two and on a lightly floured surface, roll out each ball until it is slightly larger than a 2-quart casserole dish.
  10. 10
    Place one half into the casserole dish, and put the vegetables on top.
  11. 11
    Place the second crust over the vegetables and crimp the edges.
  12. 12
    Bake until the filling is hot and bubbly and the crust is browned, about 45 minutes.
  13. 13
    Let rest for 5 minutes before serving.

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Featured Reviews for This Recipe

From: ShortieNJ

On Jan 3, 2009

this was quite good. i used canned corn instead of frozen, which worked fine. a few changes for next time - i think i'll use refrigerated pie crust (my crust didn't work out so well) and maybe some more cornstarch since the sauce didn't completely thicken...but, it is a definite keeper

0 people found this review helpful

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  • From: TidyAlice

    On Dec 1, 2007

    I'm not vegan but I needed a vegan covered dish to take to someone. I picked this one at random. Made one to give and one to eat and I was super pleased with the result. I'd told my husband in advance that if it wasn't good we were going out for dinner. LOL. Not a problem. We ate at home and enjoyed every morsel. It is a bit labor intensive and in the future I'm going to put it in a dish with only a top crust. The filling is excellent and I thought two crusts were just a bit much although it made a nice presentation. Great dish.

    0 people found this review helpful

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  • From: Jessiica

    On Feb 16, 2007

    Very tasty! Only had a problem with crust be a bit to crumbly to roll out, so I added some more water. Next time I might add more veggies. I this recipe is a keeper!

    0 people found this review helpful

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  • From: Tetris Master!

    On Mar 23, 2005

    Fantastic comfort food with the bonus of being nutritional! Texturizing the tofu through freezing and thawing was a brilliant idea: The tofu flaked like chicken, which was something I was stumped on for years on how to mimic. I made this for Thanksgiving so that my vegetarian friends and I could have something to eat as the rest of my family and friends gorged on a large dead bird. The potpie was well received by all of us "veggies," and even the few intrepid carnivores that tried it swore it tasted like chicken was in it. I will, most definately, make this again with no occassion necessary.

    3 people found this review helpful

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  • Read all 6 reviews

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