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Nutrition Facts

Serving Size 1 (545g)

Recipe makes 4 servings

The following items or measurements are not included below:

7/8 ounce taco seasoning

Calories 489
Calories from Fat 130 (26%)
Amount Per Serving %DV
Total Fat 14.5g 22%
Saturated Fat 5.0g 25%
Monounsaturated Fat 5.2g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 12mg 4%
Sodium 728mg 30%
Potassium 740mg 21%
Total Carbohydrate 65.0g 21%
Dietary Fiber 12.8g 51%
Sugars 3.0g
Protein 27.3g 54%

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Tofu Burritos!

Recipe #339095 | 20 min | 10 min prep | add private note

By: erniesbabies
Nov 23, 2008

This is a quick and delicious burrito that will please even the pickiest tofu eater!

SERVES 4 -6 (change servings and units)

Ingredients

Optional

Directions

  1. 1
    Heat skillet over med. heat.
  2. 2
    Drain and rinse black beans and add to heated skillet.
  3. 3
    Drain water from tofu and crumble into skillet with black beans.
  4. 4
    Stir in salsa and taco seasoning.
  5. 5
    Continue stirring and mashing until becomes a re fried bean consistency. When all mashed fold in shredded pepper jack cheese.
  6. 6
    Warm Tortillas in a hot dry pan just until golden brown.
  7. 7
    Spread tofu and a teaspoon of sour cream on tortilla.
  8. 8
    If desired add lettuce, tomato, and olives.
  9. 9
    Fold tortilla around filling and enjoy!

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Featured Reviews for This Recipe

From: Chef #745603

On Dec 15, 2008

Let me first off start this review by saying I hate tofu. I've tried it several times in attempt to try something new. It always tastes disgusting. This recipe sounded different from every other tofu recipe I've tired, so I went for it. Overall, the recipe was good! Even my parents who hate tofu with a passion enjoyed these burritos. I didn't tell them what was in it until after they started eating and commented on how...different it looked inside. I also had to do some tweaking to the recipe. 1/2 cup of salsa was not enough. I ended up putting in another 1/2 cup but it still wasn't enough. Because of the lack of liquid in the dish, the burritos came out a little on the dry side. Of course, I should note that I drained the tofu. Next time I won't press/drain the tofu, just rinse and see if that makes a difference. I ended up using more than 1/2 cup of shredded pepper jack cheese because I put some on top of the burritos. It added a nice little kick. I left the lettuce and tomatoes out of the mix. I might try adding them next time. Thank you for the great recipe. I will surely be trying this again!

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