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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (168g) Recipe makes 4 servings The following items or measurements are not included below: 1/4 teaspoon lemon pepper |
||
| Calories 121 | ||
| Calories from Fat 19 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.1g | 3% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 56mg | 18% | |
| Sodium 61mg | 2% | |
| Potassium 438mg | 12% | |
| Total Carbohydrate 6.1g | 2% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 0.0g | ||
| Protein 23.5g | 47% | |
Tilapia With Dill and Paprika
By: PaulaG
Dec 2, 2005
This is a simple recipe, minimal preparation and a delightful blend of seasonings. With this recipe dinner can be on the table in less than 30 minutes. The recipe was adapted from Diabetes & Heart Healthy Cookbook.
SERVES 4
Ingredients
- 4 (4 ounce) tilapia fillets
- 1 teaspoon dried dill weed, crumbled
- 3/4 teaspoon paprika
- 1/4 teaspoon lemon pepper
- 2 medium lemons, quartered
- olive oil
Directions
1
Preheat oven to 350 degrees.2
Line a shallow baking pan with aluminum foil and lightly mist with olive oil.3
Rinse fish and pat dry with paper towels.4
Place the fish on baking sheet; mix spices together in a small bowl and sprinkle over fish rubbing in lightly.5
Mist lightly with olive oil and place in preheated oven.6
Bake for 10 to 12 minutes or until fish flakes easily when tested with a fork.7
Serve with lemon quarters to squeeze over the fish.
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Super Quick Prosciutto Wrapped Fish
Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Seafood > Fish > Freshwater > Tilapia
- Main Ingredient > Seafood > Fish > Saltwater
- Cuisine > North American
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Dietary > Diabetic
Featured Reviews for This Recipe
From: Derf
On Nov 4, 2008
Delicious Paula! Loved the peppery flavour with the lemon.I used cod and did up one large fillet for the two of us. Loved the dill paprika combo, didn't have any lemon pepper so I make my own , mixing lemon zest and fresh ground pepper together, worked out great! I guess my fillet was quite thick, I had to cook it 5 minutes longer than called for; I will be making it again, perhaps next time with tilipia. Thanks for posting!
From: SmoochTheCook
On Aug 29, 2008
Yummy! I didn't have any lemons, so that didn't happen, but other than that, I followed the recipe and it was really good. Next time, I'll probably add more paprika and less lemon pepper, but that's just personal preference as I'm a sucker for paprika. I had a nice spinach salad with fat free blue cheese with it and it totally hit the spot! Thanks!
From: breezermom
On Apr 21, 2006
This was very easy to make, very low-fat, low calorie....so just right for me. I would add a little white pepper. The spices were good,just a little bland. I'll probably make this again, adding some pepper and a light dusting of cajun or greek seasoning.
From: joan in CNY
On Feb 17, 2007
Have been trying to rate this recipe for a while. It seems there is a problem with the recipe#. I have made this several times and it is wonderful! Just the right amount of seasoning to complement and not overpower the tilapia as other recipes have done.I'll be making this many times in the future,especially with Lent approaching. Many thanks for a great recipe Paula!
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