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Nutrition Facts

Serving Size 1 (389g)

Recipe makes 4 servings

The following items or measurements are not included below:

raw milk

Braggs liquid aminos

Calories 319
Calories from Fat 262 (82%)
Amount Per Serving %DV
Total Fat 29.2g 44%
Saturated Fat 4.2g 21%
Monounsaturated Fat 20.2g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 52mg 17%
Sodium 44mg 1%
Potassium 822mg 23%
Total Carbohydrate 11.4g 3%
Dietary Fiber 6.6g 26%
Sugars 4.1g
Protein 5.5g 10%

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The " Eating in the Raw" Caesar Salad

Recipe #340570 | 20 min | 20 min prep | add private note
mersaydees

By: mersaydees
Dec 1, 2008

This is based on Carol Alt's recipe from her cookbook, The Raw 50. Her introduction states, "When I put this recipe in Eating in the Raw, people loved it so much I knew I had to share it again. It's not vegan, but it is 100 percent raw, irresistibly tasty, and very nutritious. In fact, it could be a dinner all by itself. The ingredients are basically the same as a conventional Caesar salad but this raw version is, in my humble opinion, much better for you." I haven't tried this yet, although I plan to in the near future.

SERVES 4 (change servings and units)

Ingredients

DRESSING

Directions

  1. 1
    Crush the garlic clove and use it to rub the inside of a large wooden salad bowl.
  2. 2
    Add the lettuce to the bowl.
  3. 3
    Combine all the dressing ingredients in a medium mixing bowl.
  4. 4
    Toss the dressing with the romain lettuce and serve.

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