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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (368g) Recipe makes 4 servings |
||
| Calories 146 | ||
| Calories from Fat 7 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.8g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 0% | |
| Potassium 693mg | 19% | |
| Total Carbohydrate 37.8g | 12% | |
| Dietary Fiber 6.4g | 25% | |
| Sugars 28.1g | ||
| Protein 2.8g | 5% | |
The Mango Salsa Recipe
By: homegirl
May 24, 2005
This is the only mango salsa recipe. Just enough sweet and spice
SERVES 4 -6
Ingredients
- 3 mangoes
- 8 roma tomatoes
- 5 spring onions
- 1/2 cup chopped cilantro
- 2 limes
- 1 green pepper
- 2 serrano peppers
- salt and pepper
- apricot, if needed
Directions
1
Dice mangos, de-seeded tomatoes, onions,cilantro, hot peppers(only use enough seeds to create heat wanted), green pepper, add lime juice and salt and pepper to taste.2
*If not sweet enough or using unripe mangos, add apricots to desired sweetness.
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Browse similar recipes by category
- Course > Appetizers > Dips
- Course > Condiments, etc. > Sauces > Salsas
- Main Ingredient > Fruit > Tropical > Mango
- Cuisine > South American
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Presentation > Served Cold
- Occasion > Seasonal
- Occasion > Taste/Mood
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Chef floWer
On Mar 19, 2007
Yummy Salad! I love Mangos so this salsa really hit the spot. I changed the serving for one and the only substitute I made was I left out the Serrano peppers (not available here) and added a few drops of Tabasco pepper sauce for the heat. Thank you homegirl
From: Studentchef
On Jul 12, 2006
I really did love this recipe, and it was nice and clorful too. I couldn't find serrano peppers, so I used jaleponos instead. It still turned out really good.
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