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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (176g) Recipe makes 4 servings |
||
| Calories 103 | ||
| Calories from Fat 63 | (61%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.1g | 10% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 2.7g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Potassium 482mg | 13% | |
| Total Carbohydrate 10.6g | 3% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 3.8g | ||
| Protein 1.8g | 3% | |
Thai Fresh Pumpkin Salad
Recipe #339987 |
20 min |
20 min prep |
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By: Yaffa
Nov 27, 2008
From Nov 27, 2008 Jerusalem Post
SERVES 4
Ingredients
- 3 cups fresh pumpkin, coarsely grated
- 2 tablespoons dark sesame oil
- 2 tablespoons fresh lemon juice
- 1 medium red pepper, cut into thin strips
- 1 tablespoon fresh hot green pepper, minced
- 1 tomato, peeled and seeded
- 3 green onions, 2 chopped, one cut into long thin strips
- 1 garlic clove, pressed
- salt
- fresh coriander or mint (to garnish)
Directions
1
Mix all ingredients together in medium bowl and serve.
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