1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (193g) Recipe makes 4 servings |
||
| Calories 155 | ||
| Calories from Fat 35 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.0g | 6% | |
| Saturated Fat 1.0g | 4% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 79mg | 26% | |
| Sodium 557mg | 23% | |
| Potassium 446mg | 12% | |
| Total Carbohydrate 4.1g | 1% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 1.5g | ||
| Protein 25.2g | 50% | |
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Texas Chicken Burgers
By: mama's kitchen
Sep 27, 2006
A great little recipe I picked up at my local grocery store.
SERVES 4
Ingredients
- 1 lb ground chicken
- 2 green onions, chopped
- 1 small zucchini, grated
- 1 carrot, peeled and grated
- 1 tablespoon chili powder
- 3/4 teaspoon salt
- 1/4 teaspoon ground cumin
- 1/8 teaspoon ground red pepper (cayenne)
- nonstick cooking spray
Directions
1
Combine ground chicken, green onions, zucchini, carrot, chili powder, salt, cumin, and ground red pepper just until well blended but not overmixed.2
On waxed paper, shape ground chicken mixture into four 3 1/2 inch patties, handling meat as little as possible.3
Spray a 12-inch skillet with cooking spray and heat over medium-high heat until very hot.4
Place patties in skillet and cook about 6 minutes on each side or until no longer pink inside.5
These are great cooked outside on the grill too!
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Browse similar recipes by category
- Course > Lunch/Snacks > Sandwiches
- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken
- Cuisine > North American > United States > Southwestern > Tex-Mex
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Inexpensive
- Preparation > Equipment > Stove Top
- Occasion > Seasonal > Summer
- Occasion > To Go... > Picnic
- Occasion > To Go... > Camping
- Dietary > Kid Pleaser
Featured Reviews for This Recipe
From: KeeperAtHome
On Nov 8, 2008
I made this exactly as written. I did not have to add anything to bind them. I pan fried them and did not have any problems with them falling apart. Served on buns with lettuce, tomato, etc.. Thanks for the recipe!
From: one_of_thr3
On Jul 20, 2008
These were very good. I made them with ground turkey meat and found I needed to add about 1/2 cup of raw oatmeal to the mixture because it was very wet. I froze the patties and then cooked them on the BBQ. Will definitely make these again and will probably experiment with different spices although those listed worked well.
From: **Jubes**
On Jun 6, 2007
Reviewed for Zaar World Tour 3 Really liked these burgers. I cut back on the pepper and chilli a tad as the kids don't like things too hot and spicey. Great flavours. The carrot and zucchini worked well. I also added a tablespoon of flour to help bind the patties. Photo to come
From: Chef floWer
On Jun 9, 2007
I made this for Zaar World Tour III - I seen **Jubes** photo in the 'The Naughty but Nice Gang thread' and I had to make it. This had perfect amount of a kick and great flavours. I used one tablespoon of breadcrumbs to help bind the patties. Thank you mama's kitchen
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