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Nutrition Facts

Serving Size 1 (262g)

Recipe makes 4 servings

Calories 205
Calories from Fat 67 (32%)
Amount Per Serving %DV
Total Fat 7.5g 11%
Saturated Fat 3.4g 17%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 79mg 26%
Sodium 686mg 28%
Potassium 651mg 18%
Total Carbohydrate 8.1g 2%
Dietary Fiber 2.1g 8%
Sugars 3.5g
Protein 26.6g 53%

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Tex-Mex Haddock or Cod from Microwave

Recipe #335866 | 20 min | 5 min prep | add private note
KateL

By: KateL
Nov 8, 2008

Entered for safe-keeping. From Beth Miller, Tulsa, Oklahoma, as submitted to BH&G.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Thaw fish, if frozen.
  2. 2
    Place sliced onion in a single layer in the bottom of an ungreased 12 x 7 1/2 x 2-inch microwave-safe baking dish.
  3. 3
    Add water. Cover with vented clear plastic wrap.
  4. 4
    Microwave on 100% power (HIGH) for 3-4 minutes or until onion is crisp-tender.
  5. 5
    Place fish fillets on top of onion slices and cook, covered, for 4-5 minutes or until fish flakes easily when tested with a fork, giving the dish a half turn after 3 minutes.
  6. 6
    Drain well.
  7. 7
    Spoon picante sauce, tomato, and olives over fish.
  8. 8
    Cook, uncovered, about 2 minutes more or until heated through.
  9. 9
    Top with cheese. Cook for 1 minute or until cheese is melted.

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