Chef's Seafood Maison

Ingredients

• 1 1/2 ounces scallops
• 3 ounces shrimp
• 1 1/2 ounces crabmeat
• 2 ounces mushrooms
• 1 1/2 ounces garlic butter
• 1 tablespoon all-purpose white flour
• 1/2 ounce dry white wine
• 2 1/2 ounces 2% low-fat milk
• 4 ounces long-grain white rice
• 1 slice white bread
• 1/4 ounce garlic butter

Directions

1. 1

   Take your scallops and sauteed mushrooms with 2 ounches of garlic butter and heat them on high in a frying pan for approximately 3 minutes. Add the crab meat and shrimps and cook until shrimp are half cooked. Dust with 1 tbsp of flour while mixing, and add milk and wine -- Simmer until your sauce thickens. Cook rice while simmering. Serve with a small garden salad.