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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (40g) Recipe makes 32 servings |
||
| Calories 84 | ||
| Calories from Fat 62 | (73%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.9g | 10% | |
| Saturated Fat 3.7g | 18% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 18mg | 6% | |
| Sodium 309mg | 12% | |
| Potassium 105mg | 3% | |
| Total Carbohydrate 2.2g | 0% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 1.2g | ||
| Protein 3.6g | 7% | |
SERVES 32 , 4 cups
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Starrynews
On Sep 24, 2008
I saw this in the Food & Family magazine too - and it was great! Very creamy and a little spicy. I used the 2% Velveeta and 1/3 less fat cream cheese. I also made it once with veggie bacon from Morningstar Farms substituted for the meat when some vegetarian friends were over, and they gave it a thumbs-up as well. Thanks for posting it!
From: Ben's Mom
On Sep 23, 2008
This was very good. I left out the bacon as am a vegetarian. Thanks for a great recipe.
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