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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 bagels 174g Recipe makes 4 bagels) |
||
| Calories 485 | ||
| Calories from Fat 150 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.7g | 25% | |
| Saturated Fat 8.6g | 42% | |
| Monounsaturated Fat 4.9g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 58mg | 19% | |
| Sodium 844mg | 35% | |
| Potassium 212mg | 6% | |
| Total Carbohydrate 58.5g | 19% | |
| Dietary Fiber 2.5g | 9% | |
| Sugars 2.4g | ||
| Protein 23.9g | 47% | |
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