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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (155g) Recipe makes 3 servings The following items or measurements are not included below: asparagus prosciutto |
||
| Calories 305 | ||
| Calories from Fat 118 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.2g | 20% | |
| Saturated Fat 7.7g | 38% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 101mg | 33% | |
| Sodium 300mg | 12% | |
| Potassium 689mg | 19% | |
| Total Carbohydrate 6.8g | 2% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 2.3g | ||
| Protein 40.3g | 80% | |
Cheesy Chicken and Asparagus Bundles
SERVES 3 -4
Ingredients
- 3-4 boneless skinless chicken breasts
- 1 bunch asparagus
- 1/2 lb very thinly sliced prosciutto
- 1 cup shredded monterey jack cheese
Directions
1
Pound each chicken breast to about 1/2" thick.2
On each breast, place 2 slices prosciutto, 3-4 asparagus spears and 1/4c shredded cheese.3
wrap into a bundle and secure with toothpicks.4
place in baking dish and cover with foil.5
backe in 350 degree oven for one hour.
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- Course > Main Dish > One-Dish Meal
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- Preparation > Time to Make > < 4 hours
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- Occasion > Dinner Party
- Occasion > Taste/Mood > Romantic
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Featured Reviews for This Recipe
On Nov 24, 2008
This was SO good! The only thing I did different was seasoned the chicken breasts with garlic and pepper and then paprika on top to enhance presentation. I also cut the asparagus spears in half. They tasted AWESOME and looked awesome too! Left overs heated well, too, and tasted just as good the next day. I cant wait to make this for other people. Thanks!
From: Marsha D.
On Nov 14, 2008
Oh!! This is a "Awesome" recipe!
Dh and I really enjoyed these bundles of joy. Yum! I added some smoked gouda along with the monterey jack cheese and the flavor was just outstanding. Dh kept telling me this was the best chicken he has had in awhile. The asparagus really is a wonderful veggie to stuff chicken with. I used 6 small stalks to one breast and 3 strips of the thin prosciutto. This recipe will go into my family's favorite cookbook. Thank you so much for sharing this wonderful recipe! 
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