Cauliflower Mash

Ingredients

• 1 1/4 kg cauliflower (large size should be close)
• 6 tablespoons low-fat cream cheese
• 2 teaspoons sea salt
• 1/4 cup skim milk
• ground pepper (to taste)

Directions

1. 1

   Break the cauliflower into florets and rinse. Chop up florets if they are very large so they cook more evenly.

2. 2

   Bring a pot of water to a boil (you can add salt if you wish) and then add in the cauliflower. Turn heat down till it is at a rapid simmer and cook 15-20 minutes or till the cauliflower is very soft.

3. 3

   Drain florets from water and mash in a bowl, adding salt, pepper, cream cheese and skim milk.