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Nutrition Facts

Serving Size 1 (509g)

Recipe makes 4 servings

The following items or measurements are not included below:

gingerroot

Calories 514
Calories from Fat 356 (69%)
Amount Per Serving %DV
Total Fat 39.6g 60%
Saturated Fat 22.5g 112%
Monounsaturated Fat 6.9g
Polyunsaturated Fat 7.2g
Trans Fat 0.0g
Cholesterol 318mg 106%
Sodium 252mg 10%
Potassium 955mg 27%
Total Carbohydrate 28.1g 9%
Dietary Fiber 8.6g 34%
Sugars 15.4g
Protein 17.6g 35%

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Cauliflower & Egg Curry

Recipe #337286 | 1½ hours | 45 min prep | add private note
Chef Incy

By: Chef Incy
Nov 14, 2008

This is a tried and tested favourite in my family. We are all carnivores, but this is the favourite curry. It really can change the way you eat cauliflower forever.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat a large, deep non-stick frying pan, wok or shallow saucepan over a low heat. Add the oil, stir in the onion and fry over a medium heat for 8-10 minutes, stirring occasionally, until softened and starting to turn golden.
  2. 2
    Stir the chilli, garlic and ginger into the onion mixture and fry for 2 minutes. Raise the heat a little, Stir in the curry paste, cook for 1 minute, then toss in the cauliflower and stirfry for a further 1 minute to coat.
  3. 3
    Pour the coconut milk into the pan and stir thoroughly. Add some salt, raise the heat and bring to the boil, stirring frequently, then half cover the pan and reduce to a slow simmer. Cook the curry for 20-25 minutes, stirring often, until the sauce has thickened slightly and the vegetables are tender.
  4. 4
    Half bury the eggs yolk-sides up in the sauce, then cover and continue to simmer gently for a further 1-2 minutes to heat through. Serve with a scattering of toasted almonds, if liked, and coriander.
  5. 5
    NOTE - You can add potatoes, sweet potatoes, butternut squash or other root veg to bulk if you want. Add them at stage 2 before you add the curry paste. Fry for 4-5 minutes then add the paste. If you want to add something like spinach, then add it at the end of cooking time for say a minute or 2.
  6. 6
    The preparation time and cooking times may vary.

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