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Nutrition Facts

Serving Size 1 (93g)

Recipe makes 4 servings

The following items or measurements are not included below:

salt & freshly ground black pepper

Calories 106
Calories from Fat 47 (45%)
Amount Per Serving %DV
Total Fat 5.3g 8%
Saturated Fat 0.5g 2%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 39mg 1%
Potassium 234mg 6%
Total Carbohydrate 15.0g 4%
Dietary Fiber 2.5g 9%
Sugars 8.7g
Protein 1.3g 2%

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Carrots With Fennel and Pecans

Recipe #340806 | 20 min | 10 min prep | add private note
dicentra

By: dicentra
Dec 1, 2008

From the PCC website. Fennel seeds, not the bulb.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Steam or blanch carrots until tender-crisp. Reserve 1/4 cup of the cooking water or use fresh water.
  2. 2
    Combine fennel seeds, maple syrup, 1 tablespoon cold water and arrowroot. Mix in with carrots and cooking water.
  3. 3
    Gently heat, stirring until mixture thickens and carrots are fork-tender. Transfer to a serving bowl. Add salt and pepper to taste. Garnish with pecans.
  4. 4
    * To toast fennel seeds, heat a skillet over medium heat, then add seeds and toast until fragrant. Use a spice grinder or mortar and pestle to crush the fennel seeds.

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