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Nutrition Facts

Serving Size 1 (227g)

Recipe makes 4 servings

The following items or measurements are not included below:

dry rub seasonings

4 cups gourmet salad greens

2 tablespoons mango chutney

Calories 138
Calories from Fat 42 (30%)
Amount Per Serving %DV
Total Fat 4.7g 7%
Saturated Fat 0.6g 3%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 14mg 4%
Sodium 77mg 3%
Potassium 465mg 13%
Total Carbohydrate 17.2g 5%
Dietary Fiber 2.9g 11%
Sugars 10.4g
Protein 9.1g 18%

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Caribbean Grilled Scallop Salad

Recipe #242648 | 40 min | 30 min prep | add private note
Manami

By: Manami
Jul 26, 2007

Boston lettuce has a mild taste and tender texture. Rinse it gently, pat dry and refrigerate with moistened paper towels until ready to assemble salad. (Total time: 16 mins.)This is a very nice and pretty salad dish. Cooking Light Magazine, August/05. Making of the salad included in prep time — not cooling time. Update 06/19/2008 - after making this again I tweaked it a bit; the first thing I did was used a rub that I used for another dish - Spicy Grilled Shrimp Rolls With Creole Spicy Paste which added quite a kick! Also, I was remiss about including Emeril's Creole Seasoning Beef Tenderloin W/2 Sauces: Horseradish & Creole Mustard number. Also, used a vinaigrette that I had for another salad and added more of the mango chutney!!!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Prepare grill to high heat.
  2. 2
    Pat scallops dry with a paper towel.
  3. 3
    Sprinkle 1 1/2 teaspoons fish rub evenly over scallops.
  4. 4
    Coat scallops with cooking spray.
  5. 5
    Place scallops on grill rack; grill 3 minutes on each side or until done.
  6. 6
    Remove scallops.
  7. 7
    Add pineapple to grill rack; grill 2 minutes on each side.
  8. 8
    Remove pineapple from grill; chop pineapple.
  9. 9
    Combine salad greens, lettuce, pineapple, and avocado in a large bowl.
  10. 10
    Chop large pieces of chutney.
  11. 11
    Combine chutney, lime juice, olive oil, and remaining 1/2 teaspoon fish rub in a small bowl (add red pepper flakes, if using).
  12. 12
    Add dressing to salad, and toss well.
  13. 13
    Place 1 1/2 cups salad into each of 4 bowls.
  14. 14
    Arrange 3 scallops over each salad.

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Featured Reviews for This Recipe

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From: CaliforniaJan

On Jun 19, 2008

This is a very nice and tasty salad. I do think the dressing could use some tweaking. As directed each of the four servings would only have a tablespoon of dressing...not enough for me. The grilled pineapple, scallops and avocado are a great combo, so it is worth experimenting with. Made for My Three Chefs game.

1 person found this review helpful

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