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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 386g Recipe makes 3 cups) The following items or measurements are not included below: balsamic vinegar |
||
| Calories 285 | ||
| Calories from Fat 117 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.0g | 20% | |
| Saturated Fat 5.8g | 29% | |
| Monounsaturated Fat 5.4g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 21mg | 7% | |
| Sodium 86mg | 3% | |
| Potassium 990mg | 28% | |
| Total Carbohydrate 40.7g | 13% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 20.6g | ||
| Protein 6.0g | 12% | |
3 cups
From: Scuff
On Jan 8, 2009
Did this the other day with just some sesame and sunflower seed toast and a supermarket bistro salad with balsamic vinegar on the side as a starter. I followed the recipe to the letter (apart from using fresh onions) and it was absolutely delicious. Might have been as I was using some notoriously strong organic garlic but I think I'll reduce it a bit next time as it overpowered the rest a bit.
From: flower7
On Dec 13, 2008
This was very nice! I couldn't find frozen sliced onion so used a fresh red onion, cut in half, then thinly sliced. I did not blitz this in the food processor, just left as is - I would do it that way again but start with onions sliced a little smaller. I filled pre-made fillo shells with the spread then topped them with slices of brie cheese and warmed in the oven; feta would also be good, I think. Thanks for the recipe!
From: Sharon123
On Dec 10, 2008
I love onions, leeks and mushrooms so this was so very good! I enjoyed it with wheat French bread toasts. I halved the recipe, but didn't drizzle oil at the end. Thanks!
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