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Nutrition Facts

Serving Size 1 (204g)

Recipe makes 2 servings

Calories 378
Calories from Fat 225 (59%)
Amount Per Serving %DV
Total Fat 25.1g 38%
Saturated Fat 11.4g 56%
Monounsaturated Fat 9.1g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 454mg 151%
Sodium 286mg 11%
Potassium 263mg 7%
Total Carbohydrate 20.9g 6%
Dietary Fiber 1.1g 4%
Sugars 16.4g
Protein 17.7g 35%

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Caramelised Onion & Goats Cheese Omelette

Recipe #330186 | 15 min | 5 min prep | add private note
bluemoon downunder

By: bluemoon downunder
Oct 12, 2008

Adapted from a recipe, from 'Australian Men's Health' magazine that I found online in October 2008. Add your choice of herbs. Lately I've been using grindings of a fabulous rosemary and sage blend in a grinder.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Melt the butter in a (preferably non-stick) pan and sauté the onion and garlic until they have softened and just lightly browned; add the sugar and continue cooking until the consistency of the contents of the pan is sticky like a jam; remove from the pan. If you want to use the same pan, rinse or wash it as necessary and wipe it clean with kitchen towelling.
  2. 2
    Whisk the eggs lightly and pour into a (preferably non-stick) pan; when the base of the omelette is beginning to set, add the cheese, onions and garlic, your choice of herbs and salt and pepper to taste.
  3. 3
    Cook the top of the omelette under a grill; slide the omelette onto the serving plates and serve immediately with your choice of salad greens drizzled with olive oil and sprinkled with lemon zest.

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Featured Reviews for This Recipe

From: mikekey

On Nov 9, 2008

This is really tasty! I didn't use the added sugar, and the onions caramelized fine! Nice blend of flavors with the herbs and cheese. I used the herbs listed. Since we were having this for breakfast, I skipped the "salad" and served this with some fried potatoes and whole-wheat toast.

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  • From: MsPia

    On Nov 2, 2008

    Fantastic! The combination of flavours is delicious. The caramelized onions where probably a little too sweet but it worked great for me since I had a SUPER STRONG goat cheese. The omelette pairs wonderful with the salad greens with the olive oil and lemon zest. I will definitely make this dish again and it's going into my Zaar cookbook right now. Thank you bluemoon.

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