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Nutrition Facts

Serving Size 1 (254g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/2 teaspoon seasoning salt

stir fry vegetables

Calories 576
Calories from Fat 206 (35%)
Amount Per Serving %DV
Total Fat 23.0g 35%
Saturated Fat 5.0g 25%
Monounsaturated Fat 8.9g
Polyunsaturated Fat 7.5g
Trans Fat 0.1g
Cholesterol 72mg 24%
Sodium 693mg 28%
Potassium 383mg 10%
Total Carbohydrate 60.5g 20%
Dietary Fiber 1.8g 7%
Sugars 3.8g
Protein 30.6g 61%

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Cantonese Chicken Chop Suey

Recipe #112952 | 35 min | 15 min prep | add private note

By: Pa. Hiker
Mar 8, 2005

Quick and easy to make, tasty & filling - an excellent lunch.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cook rice as directed on package.
  2. 2
    While rice is cooking, cut chicken into 1/2-inch pieces.
  3. 3
    Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat.
  4. 4
    Add chicken; sprinkle with seasoned salt.
  5. 5
    Stir-fry 4 to 6 minutes or until brown.
  6. 6
    Add vegetables and water to skillet.
  7. 7
    Heat to boiling; reduce heat to medium.
  8. 8
    Cover and cook 5 to 7 minutes, stirring occasionally, until vegetables are crisp-tender.
  9. 9
    Drain liquid.
  10. 10
    Stir in stir-fry sauce and honey; heat through.
  11. 11
    Divide rice and noodles among bowls.
  12. 12
    Top with chicken mixture.
  13. 13
    Sprinkle with cashews.

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