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Nutrition Facts

Serving Size 1 (572g)

Recipe makes 4 servings

Calories 477
Calories from Fat 228 (47%)
Amount Per Serving %DV
Total Fat 25.4g 39%
Saturated Fat 9.4g 46%
Monounsaturated Fat 11.1g
Polyunsaturated Fat 1.2g
Trans Fat 1.4g
Cholesterol 101mg 33%
Sodium 288mg 12%
Potassium 827mg 23%
Total Carbohydrate 36.1g 12%
Dietary Fiber 4.0g 16%
Sugars 4.9g
Protein 25.6g 51%

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California Settlers' Stew

Recipe #338223 | 1 hour | 15 min prep | add private note
Molly53

By: Molly53
Nov 19, 2008

Quite tasty and quite easy to make, this stew comes from the Southwestern chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Shape meat into marble-sized balls.
  2. 2
    Heat onion, tomatoes, peppers and water to the boiling point in a skillet; add meat and simmer 30 minutes.
  3. 3
    Add potatoes, season with salt and continue cooking for ten minutes.
  4. 4
    Serve on toast.

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