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Nutrition Facts

Serving Size 1 (308g)

Recipe makes 4 servings

The following items or measurements are not included below:

6 squid

Calories 317
Calories from Fat 34 (10%)
Amount Per Serving %DV
Total Fat 3.9g 5%
Saturated Fat 0.6g 3%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 327mg 13%
Potassium 156mg 4%
Total Carbohydrate 58.5g 19%
Dietary Fiber 1.2g 4%
Sugars 0.8g
Protein 5.4g 10%

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Calamari and Rice

Recipe #281709 | 45 min | 15 min prep | add private note
dicentra

By: dicentra
Jan 25, 2008

From All Recipes.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the olive oil in a large skillet over medium-high heat. Add the garlic; cook and stir until fragrant, about 1 minute.
  2. 2
    Add the squid and continue to cook and stir until toasted.
  3. 3
    Pour in the white wine, stirring to release any bits of food from the bottom of the pan. Simmer for about 10 minutes over medium heat to reduce the liquid.
  4. 4
    Add the rice, water and tomato paste to the saucepan and bring to a boil. Reduce heat to low, cover and simmer for about 20 minutes, until rice is tender and the water has been absorbed, adding water if needed.
  5. 5
    Remove from the heat and season with salt and pepper before serving.

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