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Nutrition Facts

Serving Size 1 (578g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 tablespoons white wine vinegar

1/4 teaspoon pepper

Calories 310
Calories from Fat 151 (48%)
Amount Per Serving %DV
Total Fat 16.8g 25%
Saturated Fat 2.5g 12%
Monounsaturated Fat 10.7g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 291mg 97%
Sodium 359mg 14%
Potassium 1158mg 33%
Total Carbohydrate 17.5g 5%
Dietary Fiber 5.5g 21%
Sugars 5.3g
Protein 24.6g 49%

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Calamari Salad

Recipe #338463 | 30 min | 20 min prep | add private note
I'mPat

By: I'mPat
Nov 19, 2008

From Alive and Cooking, posting in anticipation of some fresh squid to make it. Times are estimated and do not allow chill time, but have allowed time to prepare the squid (this will lessen if you buy the hoods and just need to cut into rings).

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Place calamari rings and water in a saucepan put lid on and bring to the boil, reduce heat and simmer for 5 to 10 minutes until calamari goes from translucent to opaque.
  2. 2
    Drain and refresh under cold water and then drain again.
  3. 3
    Combine the oil, vinegar, garlic, basil and seasonings in a bowl.
  4. 4
    Add the calamari to the bowl and refrigerate for 1 -2 hours.
  5. 5
    Combine the remaining ingredients, add the calamari and toss lightly and serve immediately.

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