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Nutrition Facts

Serving Size 1 (260g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 tablespoons white wine vinegar

Calories 341
Calories from Fat 179 (52%)
Amount Per Serving %DV
Total Fat 20.0g 30%
Saturated Fat 3.0g 14%
Monounsaturated Fat 13.4g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 264mg 88%
Sodium 386mg 16%
Potassium 487mg 13%
Total Carbohydrate 23.6g 7%
Dietary Fiber 2.1g 8%
Sugars 15.7g
Protein 18.6g 37%

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Calamari Mango Salad

Recipe #285278 | 20 min | 10 min prep | add private note
dicentra

By: dicentra
Feb 8, 2008

From Coastal Living.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Cut squid tubes into rings.
  2. 2
    Blanch in boiling water to cover 30 seconds or until opaque. (Water doesn't have to return to a rolling boil.) Don't overcook or squid will become tough.
  3. 3
    Plunge in ice water to chill. Drain.
  4. 4
    Combine squid, mangoes, and lime juice in a small bowl.
  5. 5
    Whisk together mustard, vinegar, and olive oil. Stir in cilantro and next 3 ingredients. Fold in squid mixture.
  6. 6
    Cover and chill until ready to serve. Top baguette slices with salad, using a slotted spoon.

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