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Nutrition Facts

Serving Size 1 (382g)

Recipe makes 2 servings

Calories 501
Calories from Fat 129 (25%)
Amount Per Serving %DV
Total Fat 14.4g 22%
Saturated Fat 2.0g 10%
Monounsaturated Fat 6.4g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 130mg 43%
Sodium 512mg 21%
Potassium 1934mg 55%
Total Carbohydrate 3.3g 1%
Dietary Fiber 1.7g 6%
Sugars 0.6g
Protein 85.7g 171%

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Cajun Fish Fillets

Recipe #32983 | 15 min | 5 min prep | add private note
Derf

By: Derf
Jul 2, 2002

Make the rub as hot or mild as you wish. from Heart Healthy Cooking by Becel

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    In a small bowl, combine paprika, garlic powder, thyme, salt, black pepper, cayenne pepper and oil to make a paste.
  2. 2
    Pat fish dry with paper towels.
  3. 3
    Using the back of a spoon, rub paste mixture evenly over the entire surface of the fish.
  4. 4
    Cover with plastic wrap and refrigerate for 2 hours.
  5. 5
    Preheat bbq to medium high and grease grill.
  6. 6
    BBQ halibut, turning once, until cooked through, about 3 to 5 minutes per side (Alternately, cook fish in a nonstick frypan over medium high heat).
  7. 7
    Cooking time may vary depending on thickness of fish.
  8. 8
    Remove fish to a serving plate and serve with lemon wedges.
  9. 9
    This rub works equally well with salmon, sea bass or tuna.

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