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Nutrition Facts

Serving Size 1 (508g)

Recipe makes 4 servings

The following items or measurements are not included below:

herbes de provence

2 cups lowfat mozzarella cheese

Calories 415
Calories from Fat 111 (26%)
Amount Per Serving %DV
Total Fat 12.4g 19%
Saturated Fat 3.7g 18%
Monounsaturated Fat 5.5g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 1322mg 55%
Potassium 1578mg 45%
Total Carbohydrate 66.9g 22%
Dietary Fiber 17.3g 69%
Sugars 7.5g
Protein 15.1g 30%

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Butternut Squash and Tomatoes for Crock Pot

Recipe #330909 | ½ day | 1 hour prep | add private note
Kumquat the Cat's friend

By: Kumquat the Cat's friend
Oct 15, 2008

Winter squash and tomatoes are a winning combination. I've combined this with white navy beans and mozzarella cheese to make a complete and inexpensive meal to make ahead in a 2 quart crockpot. Turn on in the morning and by the time you're back from work, voila! There's dinner. This can be assembled the day before and stored in the refrigerator overnight. Please note tip for preparing squash.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in non-stick skillet. Add chopped leek and saute for about 5 minutes, or until soft. Mix with butternut squash chunks and add to crockpot. (Tip - half squash with sharp knife, scrape clean with spoon, and heat in 350 degree Fahrenheit oven on baking sheet sprayed with non-stick cooking spray, cut side down, for 15 minutes. Let cool, then peel and cut into chunks).
  2. 2
    Add salt and pepper (to taste) and 2 teaspoons herbes de provence.
  3. 3
    Top with beans and tomatoes, in that order. Cover and cook on low for 8-9 hours. Can be kept warm for up to 2 hours.
  4. 4
    Serve topped with mozzarella cheese and sprinkled with crumbled bacon, if desired.

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Featured Reviews for This Recipe

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From: Sharon123

On Nov 3, 2008

I boiled the butternut squash for 4 minutes to make it easier to peel and cut. I loved the simplicity and yumminess! I used veggie bacon bits and a mix of Monterey Jack and colby cheeses on top. A nice use of ingredients! Thanks!

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