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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (285g) Recipe makes 4 servings |
||
| Calories 425 | ||
| Calories from Fat 134 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.0g | 23% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 10.1g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 22mg | 0% | |
| Potassium 675mg | 19% | |
| Total Carbohydrate 74.2g | 24% | |
| Dietary Fiber 18.2g | 72% | |
| Sugars 8.9g | ||
| Protein 10.8g | 21% | |
Bulgur Wheat Salad - Turkish Style
SERVES 4 -6
Ingredients
- 1 medium cooking onion, chopped and sauteed
- 2 cups bulgur (add 4 cups of boiled water in a bowl and set aside)
- 3 freshly squeezed lemons
- 1/2 cup finely chopped parsley
- 1 large tomato, diced
- 1/4 teaspoon cumin
- 1/4 teaspoon coriander
- 1/4 teaspoon paprika
- 1 cup quartered red seedless grapes or quartered green seedless grape
- 1/4 cup extra virgin olive oil
- salt
Directions
1
Mix all the ingredients together and let it marinate for at least a half hour in the fridge then serve.2
When pomegranates are in season, I substitute the grape, makes for eye catching colour.
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- Course > Salads
- Main Ingredient > Vegetables
- Main Ingredient > Pasta, Rice & Grains > Grains
- Main Ingredient > Fruit
- Cuisine > Asian > S.W. (Middle Eastern) > Turkish
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > 3 or Less Steps
- Occasion > Dinner Party
- Occasion > Holiday/Event > Non-Religious > Thanksgiving
- Occasion > Seasonal
- Occasion > To Go... > Potluck
- Occasion > To Go... > Picnic
- Dietary > Kid Pleaser
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
Featured Reviews for This Recipe
From: Chef floWer
On Sep 14, 2006
I grew up with at least one bulgur dish per month. This was very yummy. I didn't use grapes, as they are very expensive at the moment but I will try it again with the grapes, when they are in season. For the Aussies looking for bulgur you may find it is spelt Bourghul its just cracked wheat. Thank you for the recipe 
From: a_karamanoglou
On Oct 1, 2001
A lovely recipe any time of the year. Serve warm or cold. A great sidedish or maindish. Use your imagination to add some protein to the sald. Mmm...I think I could handle another helping!
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