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Nutrition Facts

Serving Size 1 burgers 192g

Recipe makes 4 burgers)

Calories 301
Calories from Fat 166 (55%)
Amount Per Serving %DV
Total Fat 18.6g 28%
Saturated Fat 2.0g 9%
Monounsaturated Fat 4.6g
Polyunsaturated Fat 11.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 560mg 23%
Potassium 383mg 10%
Total Carbohydrate 28.6g 9%
Dietary Fiber 7.9g 31%
Sugars 1.8g
Protein 9.5g 19%

how is this calculated?

Bulgur Veggie Burger

Recipe #309111 | 50 min | 20 min prep | add private note

By: blucoat
Jun 12, 2008

This recipe is a modified version from this month's Gourmet Magazine (June 2008). The burgers can be prepared on the grill or in a skillet. If you don't want to use a food processor, you can simply chop the onions finely and mash the beans and walnuts together before mixing in everything else by hand. Uncooked patties can be chilled, covered, up to 4 hours.

4 burgers (change servings and units)

Ingredients

Directions

  1. 1
    Cook half of onion with 1/4 teaspoon salt in oil in a small heavy saucepan over medium heat, stirring occasionally, until golden, 5 to 7 minutes. Add bulgur and water and cook, covered, over low heat until water is absorbed, 15 to 18 minutes. Transfer to a bowl and stir in beans and soy sauce.
  2. 2
    Pulse bulgur mixture, walnuts, garlic, cilantro, cumin, cayenne, a rounded 1/4 tsp salt, 1/2 teaspoon pepper, and remaining onion in a food processor until finely chopped.
  3. 3
    Form rounded 1/2 cups of mixture into 4 (3 1/2-inch-diameter) patties. Chill at least 10 minutes.
  4. 4
    While patties chill, stir together mayonnaise, zest, and juice.
  5. 5
    GRILL DIRECTIONS: Prepare grill for direct-heat cooking over medium-hot charcoal (medium heat for gas). Put perforated grill sheet on grill and preheat 10 minutes. Brush patties all over with oil. Oil grill sheet, then grill burgers on grill sheet, covered only if using a gas grill, carefully turning once, until golden brown, about 8 minutes total.
  6. 6
    STOVETOP DIRECTIONS: Heat 1 tablespoon oil in a 12-inch heavy skillet over medium heat until it shimmers, then cook patties, carefully turning once, until golden brown, about 8 minutes total.

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