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Nutrition Facts

Serving Size 1 (208g)

Recipe makes 4 servings

The following items or measurements are not included below:

buckwheat noodles

8 large snow peas

Calories 176
Calories from Fat 103 (58%)
Amount Per Serving %DV
Total Fat 11.4g 17%
Saturated Fat 1.6g 7%
Monounsaturated Fat 5.8g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 133mg 44%
Sodium 1059mg 44%
Potassium 369mg 10%
Total Carbohydrate 7.0g 2%
Dietary Fiber 0.9g 3%
Sugars 2.5g
Protein 11.5g 22%

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Buckwheat Noodles With Ginger Squid

Recipe #329147 | 20 min | 10 min prep | add private note
dicentra

By: dicentra
Oct 6, 2008

This is meant to be a first course dish, but I would serve it as a main dish. Food & Wine. WINE: A medium-weight Chardonnay, goes with this lively combination of ginger, soy sauce and cilantro.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a large saucepan of boiling salted water, cook the buckwheat noodles until just tender, about 3 minutes.
  2. 2
    Drain and rinse the noodles under cold water and drain again. Toss the noodles with the grapeseed oil and set aside.
  3. 3
    In a bowl, stir together the chicken stock, soy sauce, olive oil, fish sauce, mirin, ginger, oyster sauce, garlic, sugar and a pinch of white pepper.
  4. 4
    Transfer to a large skillet and bring to a simmer over high heat. Add the snow peas and scallion and cook, stirring, for 1 minute.
  5. 5
    Add the squid, tomatoes and cilantro and stir until the squid is just tender, about 2 minutes. Add the buckwheat noodles and toss until heated through.
  6. 6
    Season with salt and white pepper and transfer to 4 plates. Top the noodles with the nori strips and parsley and serve.

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