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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (260g) Recipe makes 4 servings The following items or measurements are not included below: low-fat granola |
||
| Calories 221 | ||
| Calories from Fat 31 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.5g | 5% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 92mg | 3% | |
| Potassium 477mg | 13% | |
| Total Carbohydrate 43.0g | 14% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 31.9g | ||
| Protein 7.6g | 15% | |
Brunch Parfaits
By: dicentra
Nov 17, 2008
Cooking Light, June 2004
SERVES 4
Ingredients
- 1/3 cup apricot preserves
- 3 cups sliced strawberries
- 2 cups low-fat vanilla yogurt
- 1/2 cup low-fat granola, without raisins
- 2 tablespoons slivered almonds, toasted
Directions
1
Place apricot preserves in a medium microwave-safe bowl, and microwave at high for 10 to 15 seconds or until preserves melt.2
Add strawberries, and toss gently to coat.3
Spoon 1/4 cup yogurt into each of 4 parfait glasses; top each serving with 1/3 cup strawberry mixture.4
Repeat the layers with the remaining yogurt and strawberry mixture.5
Top each serving with 2 tablespoons granola and 1 1/2 teaspoons almonds. Serve immediately.
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Browse similar recipes by category
- Course > Breakfast
- Course > Desserts
- Main Ingredient > Eggs/Dairy
- Main Ingredient > Fruit > Berries > Strawberries
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Occasion > Brunch
- Dietary > Kid Pleaser
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