Broiled Orange Roughy - Low Fat and so Healthy!

Ingredients

• 6 orange roughy fillets
• 2 tablespoons white wine
• 1 teaspoon grated fresh ginger
• 1 tablespoon minced onion
• 1 garlic clove, minced
• 1/2 teaspoon lemon juice
• 1/2 teaspoon soy sauce
• 1/4 teaspoon crushed red pepper flakes
• 2 tablespoons toasted sesame seeds
• parsley (to garnish)
• 0 lemon (to Garnish)

Directions

1. 1

   Place fillets in a shallow baking dish. Combine white wine, ginger, onion, garlic, lemon juice, soy sauce and crushed red pepper and process in a blender until smooth. Pour over fillets, cover and marinate in refrigerator about 1 hours.

2. 2

   Remove the fillets from the marinade and season with salt and pepper then coat both sides with sesame seeds. Spray broiler pan with non-stick vegetable spray and pre-heat broiler.

3. 3

   Broil about 4 inches from heat for 6 to 8 minutes or until fish flakes easily with a fork.

4. 4

   Be careful not to overcook!

5. 5

   Serve with lemon.

6. 6

   Garnish with Parsley and or Lemon.