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Nutrition Facts

Serving Size 1 (208g)

Recipe makes 4 servings

Calories 534
Calories from Fat 223 (41%)
Amount Per Serving %DV
Total Fat 24.8g 38%
Saturated Fat 5.8g 29%
Monounsaturated Fat 14.7g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 17mg 5%
Sodium 321mg 13%
Potassium 483mg 13%
Total Carbohydrate 63.9g 21%
Dietary Fiber 4.9g 19%
Sugars 3.5g
Protein 15.4g 30%

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Broccoli With Linguine

Recipe #340567 | 30 min | 10 min prep | add private note
Lorelle in Australia

By: Lorelle in Australia
Dec 1, 2008

This recipe looks a little off beat, but is actually quite delicious! You can use bought linguini of course, but is even better if you make your own. This recipe was listed in 'The Age' newspaper's epicure section a couple of months ago and I've made it a number of times since then! My mum always saves recipes in the papers that she thinks I'll like... Thanks mum!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat the oven to 100°C Place a large serving bowl inside to warm.
  2. 2
    Bring a large saucepan of salted water to boil. Drop in the trimmed broccoli. When the water returns to the boil, cook for 2 minutes exactly and then scoop the broccoli into a colander resting over a mixing bowl.
  3. 3
    Heat the oil in a large heavy-based non-stick frying pan over medium heat. Saute the garlic for a few seconds until it smells gragrand and add the anchovies. Stir with a wooden spoon until th eanchovies have melted. Tip in the chilli and the reserved broccoli.
  4. 4
    Bring the broccoli cooking water back to the boil and drop in the pasta. It will take just 2-3 minutes to cook.
  5. 5
    As soon as the pasta is ready, drain it through the colander now resting in the sink, give it a big shake and then tip it into the frying pan, with the butter and parmesan. Toss well and transfer to the heated serving bowl.

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