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Nutrition Facts

Serving Size 1 (249g)

Recipe makes 8 servings

Calories 317
Calories from Fat 110 (34%)
Amount Per Serving %DV
Total Fat 12.3g 18%
Saturated Fat 6.4g 31%
Monounsaturated Fat 3.2g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 76mg 25%
Sodium 1119mg 46%
Potassium 407mg 11%
Total Carbohydrate 46.6g 15%
Dietary Fiber 5.1g 20%
Sugars 6.8g
Protein 10.1g 20%

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Broccoli OAMC

CraftScout

Broccoli Corn Casserole

Recipe #303778 | 55 min | 10 min prep | add private note
CraftScout

By: CraftScout
May 16, 2008

From 30-Day Gourmet. This is a very sweet way to eat broccoli, and one way my picky picky DD (6yo) will eat broccoli without complaint. This freezes very well (I tested it before posting). For the breadcrumbs you can either use homemade bread crumbs, store bought breadcrumbs, or crumb-style stuffing mix (as opposed to the cubes).

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Melt butter, and add bread crumbs and toss to coat.
  2. 2
    Combine eggs, broccoli, creamed corn, onion, salt and pepper. Stir 3/4 bread crumbs into vegetable mixture.
  3. 3
    Spoon into 9x13 inch (or two 1.5 quart casseroles) and top with remaining crumbs.
  4. 4
    Bake at 350 degrees for 45 minutes.
  5. 5
    OAMC: You can freeze this in a kit form, with the vegetable mixture in a large labeled freezer bag (2 gal. for one full recipe, or two 1 gal. bags) and the crumb topping in a smaller bag, taped together. Or you can freeze in a foil lined casserole (thoroughly crimp foil over top, once frozen solid, you can pop this out of the dish, label and stick back in the freezer). Thaw in refrigerator and bake as directed.

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