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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (228g) Recipe makes 4 servings The following items or measurements are not included below: 1/4 teaspoon pepper |
||
| Calories 254 | ||
| Calories from Fat 64 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.2g | 11% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 5.1g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 298mg | 12% | |
| Potassium 222mg | 6% | |
| Total Carbohydrate 43.1g | 14% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 3.0g | ||
| Protein 4.1g | 8% | |
By: Chef floWer
By: Boomette
Healthy (Believe It!) Cinnamon Toast
By: White Rose Child
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By: Sue L
By: stephanie
From: Montana Heart Song
On Jan 5, 2009
I prepared the recipe as written and then added 1 tsp chili powder and 1 4oz. can mild chopped green chilies. I used a microwave rice cooker, water instead of broth. This was very good. Thanks for posting!
From: hollyberrie
On Nov 13, 2008
Very good, made with organic veggie stock, and fresh minced garlic. Also used organic canned tomatoes. It's a great recipe because those that like it spicy can add cayenne or hot sauce on theirs and others can just have a good flavorful and healthy rice dish..Thanks.
From: **Jubes**
On Jul 8, 2008
Reviewed during ZWT4 Family Picks Easy to make and a good side dish for 4. The flavours in the rcie are mild but tasty. I used chicken stock and freshly ground black pepper. Photo also being posted
From: **Mandy**
On Jun 23, 2008
I did this in my rice cooker so just threw everything in and used vegie stock. This was nice but the flavour is really mild & I would have liked it a bit more intense, I would probably add a little more garlic and use chicken stock for more flavour if I was to make this again. Made for ZWT 4.
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