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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (205g) Recipe makes 6 servings The following items or measurements are not included below: red wine vinegar |
||
| Calories 270 | ||
| Calories from Fat 101 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.2g | 17% | |
| Saturated Fat 1.6g | 8% | |
| Monounsaturated Fat 5.1g | ||
| Polyunsaturated Fat 4.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 1598mg | 66% | |
| Potassium 590mg | 16% | |
| Total Carbohydrate 39.8g | 13% | |
| Dietary Fiber 6.0g | 24% | |
| Sugars 8.1g | ||
| Protein 4.0g | 7% | |
From: TasteTester
On Aug 30, 2008
This salad has a wonderful combination of flavors — the sweet potatoes and black beans go together so well and are a really tasty combination. I found the salad mix was quite salty with the 1 tablespoon of salt and for our tastes the dressing was a little too tart. I'm going to remake it using less salt and vinegar; the "basic" ingredients tasted so good that I want to to try it again with these changes. ***I'm updating this review from 4 stars to 5. I remade it using less of some ingredients: 1/2 tsp. salt instead of 1 tbsp. in the cooking water; for the dressing — 1/2 tsp. dijon mustard instead of 1 tsp., and 1 tbsp. red wine vinegar instead of 2 tbsp. It tasted so delicious, with a refreshing and "bright" flavor, and it only lasted about 5 minutes on the table. Yum — it's a keeper!!
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